September is suicide prevention month, a time to shine spotlight on mental health and raise awareness for the resources available to prevent suicide. This is more than just a call for individual action, as this month serves as a powerful reminder that there is a network of support systems and professional services that exist for those who are struggling. Whether you’re worried about a friend, family member or yourself, understanding what resources are available and knowing how to offer your support can save lives.
While everyone has a role in suicide prevention, no one has to do it alone. Whether you are concerned about a friend or struggling yourself, there are established resources designed to help provide guidance and help. One of the most accessible tools is the 988 Suicide and Crisis Lifeline, a free confidential service available 24 hours a day, every day. Utilizing this tool, someone can talk to trained councilors who offer support, guidance and connection to local sources, all within the ring of a phone.
In the Woodlands, several local resources offer valuable mental health support for the community. Some of these include The Texas Counseling Center, which provides professional counseling and mental health services directed towards the needs of individuals and families. Along with this, re:MIND support groups meet weekly for free peer support, and you do not have to sign up beforehand. Remember, there are mental health resources throughout the community. To find one, please visit the CISD Counseling Department’s website at https://www.conroeisd.net/page/school-counseling and scroll down to “Local Mental Health Resources”.
In addition to professional resources, the way we treat one another also plays an important role in suicide prevention. Simple acts of kindness and empathy can make a difference in someone’s life, especially when we cannot see the struggles they may be facing. Being mindful of the words and jokes we share is important, as they can leave a lasting impact beyond just that moment. Choosing to listen without judgment, practicing compassion, and offering genuine support can remind someone they are not alone. Even small gestures such as a kind word, a thoughtful message, or simply being present can be the light someone needs during a difficult time.
Along with showing kindness in daily interactions, it is equally important to recognize the warning signs that someone might be struggling. These can include talking about hopelessness, pulling away from family and friends, sudden mood changes or acting withdrawn, or giving away things they care about unexpectedly. If you notice any of these signs, or have a reason to be concerned, the best thing you can do is reach out with kindness. Let your friends know you are there to listen, because sometimes just asking “are you okay?” can make a huge difference. For advice on how to start these conversations, visit https://www.ruok.org.au/ to find helpful tips on how to support friends who might be struggling.
According to a February 2025 study published by The Lancet Public Health, about 740,000 suicides occur annually worldwide, equating to one death every 43 seconds. This statistic highlights the urgent need for awareness and action across all communities.
Remember, suicide is something that affects everyone, in every community and every age group. Often the struggles people are facing aren’t always apparent, and this is why it is especially important to recognize that outward appearances don’t always reflect what’s happening on the inside. When we choose to pay attention and care for one another, we come one step closer to making sure no one has to face their struggles alone.
